I want to be a better athlete

Online Programming

Stepping into the gym can be a daunting experience, and knowing what the hell to do when you get there can send you sprinting back out of the door. My online programming clients range from people starting out on their fitness journey, to competitive athletes tweaking for game-day.

Programmes include, strength, conditioning and mobility workouts with a prehab/rehab focus for clients susceptible to, or returning from injury. They are created based on the equipment you have available, the amount of time you have to train, and can include any current sessions you would like to continue doing alongside your programming.

Programming is sent weekly via TrueCoach, an online system that allows you to document your training, with the ability to upload videos of your training, for constructive analysis in the weekly review.

Pricing

Price £120 per month

Chasing Pull Ups Programme

Pricing

Price £12.99 - available for immediate download

There are two things I do as a trainer: I teach people that consistency and patience are key; and that the road to moving better is an incredibly rewarding one.

Writing Chasing Pull Ups felt right! Pull ups are what I call a truth exercise, you can either do them, or you can’t. You need to build two things, strength and body control – these are the key focus areas in each phase of the programme.

There are five phases in the programme, with two 20 minute workouts in each phase. You work at your own pace and will know when you are ready to move on to the next phase. The sessions are short enough that they can be a bolt-on to an existing session, or can count as a session by themselves.

You will need access to a pull up bar, dumbbells of varying weights and a TRX or equivalent.