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Work with me

I WANT TO BE A BETTER COACH

I WANT TO BE A BETTER ATHLETE

Play the long game with your body, coaching and business

This is my story

Hi I’m Joslyn!

You’ll find me obsessing over: movement; recovery; and how we communicate with ourselves.  In the seventeen years that I’ve worked as a Personal Trainer and Sports Therapist, the basics still hold true, recovery IS the magic pill and your self-talk can make you or break you.

I wear a few different hats in the fitness industry: Nike Global Master Trainer; Be The Change Coaching Mentorship; Fitness Unfiltered Podcast; Wxmen in Fitness Summit – all with the same focus to help people live and be better. 

I’m a recovering perfectionist and manage to keep it under control by leaping before I’m ready and figuring shit out along the way.  I drag anyone who’s willing along for the ride too!

Online Programming

Stepping into the gym can be a daunting experience, and knowing what the hell to do when you get there can send you sprinting back out of the door. My online programming clients range from people starting out on their fitness journey, to competitive athletes tweaking for game-day.

Programmes include, strength, conditioning and mobility workouts with a prehab/rehab focus for clients susceptible to, or returning from injury. They are created based on the equipment you have available, the amount of time you have to train, and can include any current sessions you would like to continue doing alongside your programming.

Programming is sent weekly via TrueCoach, an online system that allows you to document your training, with the ability to upload videos of your training, for constructive analysis in the weekly review.

Pricing

Price £100 per month

Chasing Pull Ups

Pricing

Price £12.99 - available for immediate download

There are two things I do as a trainer: I teach people that consistency and patience are key; and that the road to moving better is an incredibly rewarding one.

Writing Chasing Pull Ups felt right! Pull ups are what I call a truth exercise, you can either do them, or you can’t. You need to build two things, strength and body control – these are the key focus areas in each phase of the programme.

There are five phases in the programme, with two 20 minute workouts in each phase. You work at your own pace and will know when you are ready to move on to the next phase. The sessions are short enough that they can be a bolt-on to an existing session, or can count as a session by themselves.

You will need access to a pull up bar, dumbbells of varying weights and a TRX or equivalent.

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