About

I have 14 years’ experience as a Personal Trainer and Sports Therapist. Studying and teaching health and wellness rocks my world!

For the past 6 years I have worked with Nike as one of their Global Master Trainers. This incredible role has enabled me to travel the world educating and recruiting trainers, consult on new products, and spend time both behind and in front of the camera on numerous Global ad campaigns.

I have a broad portfolio of clients spanning everyone from pro-athletes to fitness first-timers. My smart, simple methodology has resulted in my being the go-to expert for numerous fitness and lifestyle titles including Net-a-Porter, The Gentlewoman magazine, and Women’s Health, as well as for Global brands such as Liberty, and smaller start-ups entering the fitness market.

I currently coach and compete in CrossFit, having formerly competed in rowing, marathons, triathlons and kettlebell sport. The demands of my current sport have led to an obsession with recovery, a former coach once taught me – “you work (recover), to play (train/compete)”.

I understand that often, too much emphasis is placed on the training-high, and recovery is neglected until it’s too late. I now devote much of my time speaking to both the fitness industry and the public on the importance of training and recovery – respect your body and be patient with the process!